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Some kids struggle to get the deep, restful sleep they need to wake up feeling refreshed and ready to start the day. It’s not easy to go to school feeling exhausted, but sometimes kids don’t know how to get better…

After leaving the army, it can be really difficult to adjust to a new pace of life that’s more individual and more permanent. This is particularly true if you are suffering from a service-connected condition and need a little extra…

Often, when it comes to getting started in fitness, people will hear the same few suggestions.  “You should start running!” Or “Going to the gym worked great for me!” Or “You know, you could really try CrossFit.” Or even “If…

In today’s world, we often focus on physical fitness and neglect our mental health. Mental fitness, or the ability to cope with life’s challenges and maintain a positive outlook, is just as important as physical fitness. Our mental state affects…

So, you’re in your late 30s and thinking about having a baby. Congratulations! You’re not alone. More and more women are choosing to have children later in life. In fact, the average age of first-time mothers in the UK is…

Exploring large cities is often an exhilarating experience. Whether you’re checking out a place in the United States, like New York City, or visiting one of the bustling cities in Japan, metropolitan areas offer unique experiences, delicious food, and cultural…