Category Archive for "Zen"

Everyone faces different challenges as they go about their normal life. Some of the obstacles create horrible experiences and leave us with bad memories. People are carrying more weight than they can bear, leaving them more exhausted at the end…

You’ve been a yoga instructor for a few years now and are looking for new ways to serve your students. So, you’ve decided that you’d like to kick things up a notch and host a yoga retreat. It’s a great…

Lately I realized that for the very first time in very long I wasn’t stressed out about anything. My husband and I haven’t had a fight, an argument or even a disagreement about anything in a while, there are no…

At home, you probably have a number of ways to create a peaceful, relaxing space for yourself. Everything from your color choices, to natural decorations like houseplants, to soothing scents from dinner on the stove or a scent diffuser can…

Do you love yoga? Maybe you’ve always wanted to travel full-time and share your skills with the world? If this is the case, life as a nomad yoga teacher may be for you. If you’d like to travel the world…

If you sit down all day, you may notice that you feel stiff and sore- both at the end of the day and first thing in the morning. I’m in my late twenties, and I already feel like an old…

Work isn’t always easy: there are deadlines to meet, clients to impress, colleagues to contend with and sometimes it can feel as soon as one task is completed there’s another to tackle. I often find myself hanging out for Friday…

As an avid trader and blogger, I’m often asked how a staunch believer in peace and tranquillity can overcome the hustle and bustle of the market news that so many others find all too stressful. While I may not sit…

India is the birthplace of both the Buddha, and Buddhism, the religion he founded, which dates back the 5th and the 6th century BC. Because India was where it all began, there are numerous Buddhist sites, shrines and temples that…