4 Simple Ways to Destress Quickly

November 12, 2019

Are you feeling stressed? Finding it hard to juggle everything you have to do each week? I find that if I don’t set aside some time to destress, I can end up feeling overwhelmed and that carries through to the next week. When I’m feeling stressed I don’t handle pressure as well and find that I argue more often with my partner. These 4 tips for de-stressing will help ensure you’re feeling as good as possible, but also clear headed so you can tackle things without overreacting or saying things you will regret later.

1. Exercise
Exercise is one of the best ways to destress because your body releases a ton of endorphins which can help alleviate your mood. Exercise is also good for helping you stay in shape, feel energized, and it can even help fight off some health issues like obesity and bone density issues as you age. The most important thing when looking to start an exercise regime, is choosing something that you actually enjoy. This will help ensure it feels fun rather than a burden, meaning that you will be more likely to keep at it.

2. Herbal Options
Sometimes when we’re stressed it can be a physical symptom of a nutritional issue. If you feel stressed week after week, you might be missing a supplement in your life, like some b vitamins. It can be a good idea to start taking a comprehensive multi vitamin to help ensure your body gets everything it needs. If you want other ways to relax, you might want to check out https://skunksoasis.com and https://cannabisserie.org/ for some herbal options. westcoastex.net have a range of products at different price points to suit all budgets!

3. A Long Hot Bath
I personally find water extremely refreshing and relaxing (if it’s warm enough). There’s nothing quite like a hot bath to help soothe tense muscles and help you de-stress. If you don’t own a bath, it might be worth going to a public pool that has a jacuzzi or even going by the ocean if you live near one. The sounds of the crashing waves is usually enough to help me find my calm. If none of those are an option for you, try taking an extended hot shower – you’ll be surprised how soothing this can be when you take one to relax, not just for getting clean.

4. See a Friend
Friends are one of the best de-stressing tools we have. Whether you just meet up to spend some time together doing something fun, or you meet up to get some issues off your chest, good friends are worth their weight in gold. Sometimes when we’re feeling really stressed it can feel like adding something to our calendar is the last thing we should do, but forcing yourself to make a little time for a friend can really decrease your stress levels and transform your mood.

Finding ways that work for you to help you destress is so important not only for your mental health, but for your productivity too. I hope these tips help you find a way to relax!