4 Ways to Speed Up Weight Loss

September 28, 2021

The process of trying to lose weight can be long and frustrating. You work and work at it, and while you’re losing weight, it can seem to take months before you start to notice any progress. Isn’t there anything you can do to speed things up? As it just so happens, there is! These tips will supercharge your weight loss journey to get you the physic you’ve been aiming for.

Count Your Calories

Knowing how much you’re actually eating is crucial for losing weight. The only way to lose weight is to remain in a calorie deficit, which means consuming fewer calories than you burn. It doesn’t matter how often you go to the gym or how many miles your tear through on the treadmill if you’re eating an abundance of calories. Figure out how many calories you should be eating a day and start tracking; there are plenty of different calorie counting apps available at your disposal. If you need to reduce your meal portions or cut back on your favorite meal, then so be it.

Fill Up on Water

An effective way to stop yourself from overeating is to fill up on water beforehand. Try drinking a glass or two of water before you dig into your next meal; it could stop you from grabbing an unnecessary second helping or an after-dinner snack. If you’re prone to helping yourself to a slice of cake after supper, consider chugging some water prior to the meal.

Cut Out Sugar

Sugar is the ultimate killer stopping force when it comes to losing weight. When consumed, sugar is converted directly into fat that gets deposited in caches all over the body, like the stomach, arms, and chest. By eliminating sugar from your diet–or at least reducing the amount you eat–you’ll find that your waistline will begin receding at an increased rate. This doesn’t mean you can’t have the occasional cookie, but try your best to only have one … or two.


While the only true way to lose weight is to exercise and eat a healthy diet, these tips are a great addition to your fitness lifestyle. You’ll still need to perform plenty of cardio and weight training to lose weight, so it’s important to wear the appropriate attire when you do so; this is especially true of footwear, as wearing improper sneakers can form bunions and bunionettes, in which case you should contact northwestsurgerycenter.com to take steps in getting them cured. Assuming you stick to these basics and try out some of these additional methods, you’ll be shedding pounds in no time.