5 Ways to Decrease Foot & Ankle Pain

October 29, 2021
Jess

Whether you’re 25 or 65, you will likely experience some degree of pain in your feet and ankles. Though joint pain becomes more common as you age, the amount of pain you experience below the shins can depend on a variety of factors, from your weight to past injuries. In any case, you don’t always have to live with foot and ankle pain; there are solutions to help get you back on your feet and feeling comfortable again.

So, in today’s post, we are going to look at 5 ways to decrease foot and ankle pain!

Reduce Strenuous Exercise

While exercise is definitely good for you, you can have too much of a good thing. Strenuous workouts put a lot of pressure on your joints, particularly your knees and ankles. Additionally, your feet have to carry the entire load of your body weight during exercise, so if you opt for more high-intensity workouts, you could be putting unnecessary pressure on your feet and ankles. Instead, opt for low-intensity workouts whenever possible.

Wear Comfortable Walking Shoes

Ill-fitting shoes are probably the number-one cause of foot pain. While some of this pain can be related to the arch support (or lack thereof), it could also be the result of bunions. Consequently, many people turn to bunion sandals for short-term relief. For long-term bunion pain relief, you may have to depend on surgery or similar treatment options. In any case, wearing comfortable walking shoes can stop these kinds of problems before they start.

Stretch Your Feet & Ankles Daily

Many people stretch out their legs, hips, and shoulders on a regular basis, but they don’t always think about their feet and ankles. However, the muscles in these areas are just as prone to injury as any other muscle in the body. So, make sure to stretch them with slow rotations and muscle flexes. This is especially important before you engage in a workout or other physical activity.

Get Professional Massages

A foot massage can do wonders to relax your body and ease any tension in the muscles of your feet, ankles, and legs. While a massage from a loved one is great, it’s often better to go to the professionals for a deep tissue foot massage. This will do much more to help reduce pain in the short term. However, you will need to get massages on a regular basis if you want to replicate the results going forward.

Consider CBD Supplements

CBD has become one of the most popular new pain supplements to enter the market. A natural element of cannabis, CBD can help reduce pain throughout the body. If you want to relieve pain in your entire body, you can simply consume CBD candies or tinctures. Alternatively, you can get CBD topicals and oils to put directly on areas that are causing you pain (i.e. your feet and ankles). Either way, CBD presents a great natural alternative to traditional pain medications. Just remember to consult your doctor about your foot pain before making any major changes to your health regimen!

Did you like this guide on 5 ways to decrease foot & ankle pain? If so, be sure to check out some of our other life hack posts on Trans Buddha today!