5 Ways to Take Control of Your Health the Cali Way
Every new year brings with it new trends in health and wellness. California is one of the most health-conscious states and the front-runner when it comes to embracing your best healthy self. From the latest in plant-based eating trends and mindfulness practices to yoga retreats and wellness lodges, there’s no better place to get on top of your health goals than Cali. Get inspired by Cali to make 2020 your year for physical and mental wellness.
1. Hybrid Classes
Doing the same daily workout gets dull and loses effectiveness over time. Enter hybrid classes – group fitness classes that combine cardio and strength workouts at a dialed-up pace. You can find classes that mix together running, rowing, swimming, boxing, calisthenics, yoga, and more. The hybrid class trend is growing and daring attendees can switch up their exercise routine with classes like Aqua Zumba and Orangetheory Fitness.
2. CBD Edibles
Californians are known to have an open mind to alternative therapies and all-things holistic, like cannabis products. CBD is having a moment in the United States, and CBD users can find every type of CBD product imaginable. Edible products are the latest trend in CBD and the most popular way to consume CBD. From CBD chocolate to CBD gummies THC edibles come in a range of flavors and offer CBD users more health benefits that other CBD products.
SeraLabs is an organic CBD company that produces quality CBD products including the best CBD edibles, CBD tinctures and oils, CBD topicals, and CBD skincare. They use full-spectrum CBD and isolate CBD derived from organically grown hemp. All of their CBD products are THC free, safe for consumption, and a great way to get your daily dose of CBD health benefits. SeraLabs has the best CBD gummies made from natural ingredients. Their gummy bears contain a 20mg dosage of CBD, have a fruity flavor, and no bitter aftertaste. Experience the benefits of CBD for yourself and incorporate edibles into your daily health routine.
3. Meditation Studios
Meditation has become very popular over the years. People have increasingly realized the wellness benefits that come from training the mind to focus and redirect thoughts. Meditation studios have been popping up in Los Angeles where stressed-out people can go to chill. A popular form of meditation is Transcendental Meditation. Practiced twice a day for 20 minutes at a time, practitioners silently repeat a personalized mantra to themselves based on factors like their temperament and occupation.
4. Weight-Loss Clinic
California is a great place to take a fitness vacation thanks to endless outdoor recreational activities, health-conscious food options, and enthusiasm for fitness. Weight-loss clinics are everywhere in California and many people struggling with weight loss turn to specialized weight loss services.
JumpstartMD weight loss clinic in Mountain View helps people end the struggle with weight gain and lead healthier lives through personalized wellness programs. Patients follow a science-based program under the medical supervision of trained physicians and specialists and receive constant support from friendly staff. Patients learn meal strategies that go beyond weight loss to reverse health issues like high blood pressure, cholesterol, and blood sugar. Whether it’s your first time seeking medical advice for weight loss, you are tired of battling weight-related medical conditions or are preparing for bariatric surgery, JumpstartMD is ready to help you take the first step. Visit JumpstartMD Mountain View at1503 Grant Road, Suite 150 Mountain View, CA 94040, or call them at (650) 241-6514.
5. Intuitive Eating
You’ve probably heard the phrase “you are what you eat” more times than you can count but have never given much thought to what it means. Intuitive eating is a philosophy that encourages you to ditch the diet mentality and become an expert in your body and its hunger signals. Intuitive eating means only eating when you are hungry, stopping when you are full, not labeling food as good or bad, and learning to enjoy food.
Taking control of your health means finding the right methods and practices for you. California is an inspiring place to ditch the one-size-fits-all approach to health and instead adopt out-of-the-box techniques that improve your health.