How To Create A Relaxing Space At Home
Stress has become a common part of life as a survey of 4,000 British adults has found that four out of five people feel stressed during a typical work week, while one in 10 were stressed all the time. While some people may associate being stressed with productivity and success, work-related stress can result in physical and mental health problems which includes obesity, heart problems, anxiety, and depression. This is why it’s important to manage stress and find ways to relax and unwind. One way to do this is to create a soothing space at home where you can enjoy being in a tranquil atmosphere, far away from the demands of work. By making small changes, your home can feel like a place where you can gain inner peace. Here are some tips to create a relaxing space at home.
Choose where to set up your refuge
The bedroom is often the place that people go to when they want to have some peace and quiet, but go beyond the usual and find a place to set up your refuge. If you’re scouting for the perfect spot, you may want to head outside and check out your backyard—it has tons of potential to be a relaxing space. Moreover, being outside can be healing and beneficial to your mental health. If your backyard or garden is enclosed or has tall trees or shrubbery that enables you to have some privacy, then all you have to do is add some accessories to complete the soothing vibe. Consider installing a tiered outdoor water fountain in your garden. The sound of running water can be incredibly soothing and it will give your garden a fresh feel. Create a sitting area in a shady spot and add lots of pillows so you can lounge in comfort.
Light a few candles
Whether you choose to have your sanctuary indoors or outdoors, lighting a few candles can enhance the calming vibe of your space. Make a ritual out of it. Once you enter your haven of calm, the first thing that you can do is to light some candles to signal your brain to start relaxing. As you focus on the flames, focus on your breathing, letting all the stress and negative energy out of your body as you exhale.
Scent the air
The right scent can soothe, calm, and help you de-stress after a hard day at work. You can use an oil diffuser and some essential oils to enhance the tranquil vibe of your space. The best scents for stress relief include rosemary, lavender, and peppermint.
Keep gadgets out of your sanctuary
Technology can be helpful, but the constant alerts and noise can keep you on edge and may prevent you from relaxing. Set rules for technology use not only for your family but also for yourself. Leave your phone and other gadgets in another room before heading to your relaxing space and resist the urge to check for text messages or social media updates while you’re resting.
Creating a peaceful sanctuary can certainly help you manage stress after a hard day’s work. Follow these tips to create a calming vibe in your home for your health and happiness.